“I believe in that healing starts with education.” Judith A. Swack, Ph.D.

In HBLU^TM, we don’t believe that you need to change who you are. We believe you need to heal the unconscious self-sabotage patterns that prevent you from getting the results you want in your life. This means you need to understand and release, using effective techniques, whatever is causing the negative emotions, attitudes, beliefs and behaviors. If needed add skills to be fully resourceful and competent.

In order to do this, you need to know and understand what is healthy and what is not and be able to distinguish the real you from your symptoms and un-useful patterns. HBLU^TM is ultimately about life mastery.

On this website, Dr. Swack shares her practical wisdom and the result of her work in many articles and papers. Make as many copies as you want, share them with everyone you know, and use the information and techniques to improve your life.